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Metcon

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Workout

160502

Never miss a Monday! Summer is coming! Shed some fat and build that muscle!

Metcon (Time)

3 Rounds For Time:
400 meter run
20 shoulder to over head 95/65
rest 1 minute

15 minute time cap

Push hard on the runs!

Metcon (Time)

For Time:
400 meter run
rest 1 minute
30 cleans
30 shoulder to over head
30 pullups
rest 1 minute
400 meter run
95/65

Push hard on the runs!

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, May 02, 2016

Male Clients

1

Russell
Cote

4:30 PM WOD

8:25

2

Shane
Clay

4:30 PM WOD

8:47

3

Matt
Clifford

4:30 PM WOD

8:51

4

Kamron
Wootton

6:00 AM WOD

9:08

5

Josh
Langston

4:30 PM WOD

9:50

6

Bryan
Winder

9:30 AM WOD

10:22

7

Justin
Schelin

5:00 AM WOD

11:33

#115

8

Chance
Wright

6:00 AM WOD

12:23

9

Dave
Howard

6:00 AM WOD

12:31

10

Clark
Harrison

4:30 PM WOD

13:24

75# BB

11

Gordon
Dotson

6:00 AM WOD

13:25

Female Clients

1

Jessica
Langston

5:00 AM WOD

9:01

2

Kaelee
Clifford

4:30 PM WOD

9:41

3

Ann
Schelin

5:00 AM WOD

10:33

4

Makayla
Hummer

5:30 PM WOD

11:49

5

Andrea
Tomlinson

4:30 PM WOD

11:58

6

Korina
Darger

5:00 AM WOD

12:12

7

Shelly
Howard

6:00 AM WOD

12:17

8

Katie
Pack

4:30 PM WOD

13:23

9

Julie
Winder

9:30 AM WOD

13:33

10

McKayla
Thornley

5:30 PM WOD

13:40

11

Brooke
Wright

9:30 AM WOD

14:45

12

Jennifer
Iverson

9:30 AM WOD

15:00

13

Kimberly
Skinner

5:30 PM WOD

0:04

14

Kristina
Smith

9:30 AM WOD

9:51

15

Olivia
Austin

9:30 AM WOD

11:08

400m then 200s rx weight

16

Natalie
McLaws

4:30 PM WOD

12:10

35#

17

Angie
Ellis

5:30 PM WOD

12:34

45#

18

Miki
Rowan

4:30 PM WOD

13:44

55lbs