Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Front Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/02/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (12/19)
Workout
05/02/2016
Weightlifting
EOMOM for 12 Minutes
6 Back Squats (Odd Mins)
3 Front Squats (Even Minutes)
*Use same weight for both movements.
**Suggested Weight: 70% of 1 RM for Back Squat.
Back Squat (6 x 6)
Back Squat
Front Squat (6 x 3)
Front Squat
Metcon (4 Rounds for reps)
TABATA
Russian Twists (L/R=1, 44/35)
Weighted Step-ups (24/20, 44/35)
Strict Press (75/55)
Air-Squats
*Score is LOWEST round per 8 sets.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 02, 2016
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
6 x 6 @ 295 lbs
2
Blake
Boyd
5:45 PM CrossFit
6 x 6 @ 225 lbs
2
Kevin
Wong
5:45 PM CrossFit
6 x 6 @ 225 lbs
3
Zach
Reeves
5:45 PM CrossFit
6 x 6 @ 220 lbs
4
Cameron
Reeves
5:45 AM CrossFit
6 x 6 @ 205 lbs
5
Jacob
Young
5:45 PM CrossFit
6 x 6 @ 185 lbs
5
marcus
boehler
5:45 PM CrossFit
6 x 6 @ 185 lbs
6
phillip
wise
5:45 AM CrossFit
6 x 6 @ 155 lbs
2 sets 135
7
Keith
Phillips
8:30AM CrossFit
6 x 6 @ 115 lbs
7
kyle
lawles
8:30AM CrossFit
6 x 6 @ 115 lbs
8
Luke
Kinsey
5:45 AM CrossFit
6 x 6 @ 95 lbs
8
Nate
Stroh
5:45 AM CrossFit
6 x 6 @ 95 lbs
Female Clients
1
Ashley
Reeves
5:45 PM CrossFit
6 x 6 @ 135 lbs
1
Emily
Nix
5:45 PM CrossFit
6 x 6 @ 135 lbs
1
Leah
Russell
8:30AM CrossFit
6 x 6 @ 135 lbs
2
Brooke
Silverthorn
5:45 PM CrossFit
6 x 6 @ 100 lbs
2
Jacqui
Morrow
5:45 PM CrossFit
6 x 6 @ 100 lbs
3
Emily
Hunt
5:45 AM CrossFit
6 x 6 @ 95 lbs
3
Meg
Brown
5:45 AM CrossFit
6 x 6 @ 95 lbs
4
Helen
Harrell
5:45 PM CrossFit
6 x 6 @ 85 lbs
4
Kim
STROH
8:30AM CrossFit
6 x 6 @ 85 lbs
4
Sarah
Tolentino
8:30AM CrossFit
6 x 6 @ 85 lbs
4
Tracy
May
8:30AM CrossFit
6 x 6 @ 85 lbs
5
Christen
Wise
5:45 AM CrossFit
6 x 6 @ 65 lbs
5
Erin
Taylor
8:30AM CrossFit
6 x 6 @ 65 lbs
5
Jenn
Reeves
5:45 PM CrossFit
6 x 6 @ 65 lbs
6
Charli
Contreras
8:30AM CrossFit
6 x 6 @ 55 lbs
6
Layne
Mulamba
8:30AM CrossFit
6 x 6 @ 55 lbs
6
NATALIE
LAWLES
8:30AM CrossFit
6 x 6 @ 55 lbs
7
Private
8:30AM CrossFit
6 x 6 @ 35 lbs
8
angella
mayfield
8:30AM CrossFit
6 x 6 @ 25 lbs
Loading...
Powered By Wodify