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Clean

Snatch

Workout

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Workout

The Strip CrossFit - Thu, May 1

Clean

EMOM for 4min

3 Cleans 60-70%

*1min Rest

EMOM for 4min

2 Cleans 70-80%

*1min Rest

EMOM for 5min

1 Clean 80-90%

Then 5 Additional Minutes 90%+++

Snatch (Cho)

Workout (Time)

15-12-9-6-3

Deadlifts 225/155

Burpees

QUICK!!!!

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Whiteboard:

Thursday, May 01, 2025

Male Clients

1

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 1 @ 230 lbs

Female Clients

1

Christie
Finnie

CrossFit: 5:00 AM

1 x 1 @ 135 lbs

2

Ace
Anderson

CrossFit: 5:00 AM

1 x 1 @ 120 lbs

3

Johanna
Reagan

CrossFit: 5:00 AM

1 x 1 @ 115 lbs

3

Sandra
Matute

CrossFit: 5:00 AM

1 x 1 @ 115 lbs