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The Strip CrossFit - Wed, May 1

Clean (Power Clean for the Day)

EMOM for 4min

3 Cleans 70%

*1min Rest

EMOM for 4min

2 Cleans 80%

*1min Rest

EMOM for 5min

1 Clean 90%

Workout (Time)

3-6-9-12-9-6-3

Deadlifts 225/155

Chest to Bar Pullups

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Whiteboard:

Wednesday, May 01, 2024

Male Clients

1

Darison
Williams

CrossFit: 9:00 AM

1 x 1 @ 240 lbs

2

Nathan
Zimnik

CrossFit: 12:00 PM

4 x 1 @ 235 lbs

Pc

2

Srinath
Maroju

CrossFit: 12:00 PM

4 x 1 @ 235 lbs

3

Jose
Mercado

CrossFit: 7:30 AM

4 x 1 @ 215 lbs

3

Frank
Fuentes

CrossFit: 7:00 PM

1 x 1 @ 215 lbs

4

Roussos
Koliakoudakis

CrossFit: 12:00 PM

1 x 1 @ 200 lbs

5

Roy
Piazza

CrossFit: 12:00 PM

1 x 1 @ 195 lbs

6

Jordan
Brill

CrossFit: 4:00 PM

5 x 1 @ 190 lbs

6

Brent
Powell

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1 x 1 @ 190 lbs

7

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

5 x 1 @ 185 lbs

7

Harry
Avery

CrossFit: 4:00 PM

1 x 5 @ 185 lbs

7

Orlando
DeCastroverde

CrossFit: 12:00 PM

1 x 1 @ 185 lbs

7

ROBERT
JARRETT

CrossFit: 5:30 PM

1 x 1 @ 185 lbs

8

matan
mishli

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1 x 1 @ 175 lbs

8

Steven
Long

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1 x 1 @ 175 lbs

9

Raul
Tapia

CrossFit: 9:00 AM

1 x 1 @ 145 lbs

10

Jose
Suarez

CrossFit: 7:30 AM

1 x 1 @ 125 lbs

Female Clients

1

Arely
Varela

CrossFit: 7:00 PM

1 x 1 @ 185 lbs

Power

2

Monica
Robinson

CrossFit: 9:00 AM

1 x 1 @ 180 lbs

Power

3

Julia
Gongora

CrossFit: 7:30 AM

1 x 1 @ 175 lbs

All power

4

Kandice
Ruckle

CrossFit: 9:00 AM

1 x 1 @ 170 lbs

Power

4

Mariela
Ramos

CrossFit: 5:00 AM

1 x 1 @ 170 lbs

5

Talia
Vaughan

CrossFit: 9:00 AM

1 x 1 @ 160 lbs

6

Stephanie
Decolati

CrossFit: 5:30 PM

1 x 1 @ 155 lbs

7

Angelimarie
Maisonet Vega

CrossFit: 7:30 AM

1 x 1 @ 145 lbs

8

Maria
Garcia

CrossFit: 9:00 AM

1 x 1 @ 140 lbs

9

Nancy
Smith

CrossFit: 6:00 AM

1 x 1 @ 135 lbs

Hang for all

10

Alicia
coro

CrossFit: 12:00 PM

1 x 1 @ 125 lbs

Squat clean

10

Maggie
Gonzalez

CrossFit: 5:00 AM

1 x 1 @ 125 lbs

11

Mai
Tran

CrossFit: 7:30 AM

5 x 1 @ 110 lbs

12

Ace
Anderson

CrossFit: 5:00 AM

1 x 1 @ 105 lbs

Power cleans, no squat cleans for me

13

Kailima
Ross

CrossFit: 4:00 PM

1 x 1 @ 100 lbs

14

Janeth
Mora

CrossFit: 5:00 AM

1 x 1 @ 95 lbs

15

Gaella
Doutis

CrossFit: 4:00 PM

1 x 1 @ 90 lbs

15

Meghan
Azevedo

CrossFit: 6:00 AM

1 x 1 @ 90 lbs

16

Esmeralda
Hernandez

CrossFit: 7:00 PM

1 x 1 @ 80 lbs

17

Marilyn
Groce

CrossFit: 12:00 PM

1 x 1 @ 62.5 lbs