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Components
Snatch
Clean and Jerk
Back Squat
Reverse Hypers
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Left Coast Primer Week 2 Day 1 - CrossFit ATR Kearny Mesa
Class
(All)
9:30am Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
Left Coast Primer Week 2 Day 1
Snatch (E2M)
Build to a Heavy Triple
Clean and Jerk (E3M)
Build to a Heavy 1+2
Back Squat
Build to a Triple @ 85%
Reverse Hypers
4x10-15
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Whiteboard:
Sunday, May 01, 2022
Male Clients
1
Jericho
Urmenita
9:30am Weightlifting
1 x 3 @ 160.96 lbs
2
Jerel
Swain
9:30am Weightlifting
1 x 3 @ 149.94 lbs
failed 3rd rep @70kg
3
Emilio
Lee
9:30am Weightlifting
1 x 5 @ 75 lbs
Female Clients
1
Shannon
Blyth
9:30am Weightlifting
1 x 3 @ 108.04 lbs
35, 35, 38, 41, 44, 47, 49. 51 - missed rep 2. 52 - missed rep 3.
2
Brianna
Perry
9:30am Weightlifting
1 x 3 @ 108 lbs
A lil > 85%
3
Shawn
Ryan
9:30am Weightlifting
1 x 3 @ 105 lbs
4
Allison
Hart
9:30am Weightlifting
1 x 3 @ 75 lbs
5
Remle
Urmenita
9:30am Weightlifting
1 x 3 @ 68.36 lbs
6
Elizabeth
Mele
9:30am Weightlifting
1 x 3 @ 60 lbs
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