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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Sunday Skills - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
Open Gym 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Sunday Skills
Skill Work
Kipping/Bar Muscle Up Practice
Metcon (Time)
4 Rounds
400m Run
20 DB Hang Clean & Jerks (50/35)
2 Muscle Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 01, 2022
Male Clients
Female Clients
1
antonia
mcnamara
CrossFit: 9:00 AM
16:00
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