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Partner WOD

Metcon (Time)

Amanda "A-Rod" Johnson
4 Rounds For Time:
18 Cal
21 Power Snatch 75/55
10 Burpees
5 Bar MU

Rest 2 Mins
With A Partner

15 Min Amrap
Partner 1: Runs 400

Partner 2:
12 DL
9 thrusters
6 t2b

*partner 1 picks up where partner 2 left off.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, May 01, 2021

Male Clients

Michael
Keller

AM WOD 8:00

18:33

Row, 75 Lbs

Female Clients

Kelsey
Vigil

AM WOD 8:00

0:00

17min 22sec for first part. Weight RX banded pull-ups