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Components

Metcon

Saturday May 1, 2021 (Foundations)

WU:

3 Rounds
20 Jumping Jacks
10 Floor Sweepers
10 Cossack Squats
10 Leg Swings

A: Metcon (5 Rounds for reps)

5 Rounds

AMRAP 3
15 Burpees
30 Sit Ups
15 Push Ups
30 Air Squats

-Rest 2:00 between rounds-

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