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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
Engine Rx - 05012021 - Crossfit North Cloud
Class
(All)
N.C. Endurance: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Engine Rx - 05012021
Warm-up
Row:
250m easy
250m moderate
250m easy
250m moderate/fast
250m easy
250m fast
Metcon
Metcon (Distance)
Row "Aerobic Threshold"
6min at easy, Rest 2min,
2min at faster, Rest 2min,
3min at moderate, Rest 2min,
1min at fastest, Rest 2min,
90sec at fast, Rest 2min,
45sec at sprint.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 01, 2021
Male Clients
Female Clients
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