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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Saturday 050121 - Albany CrossFit
Class
(All)
CROSSFIT: 9:00 AM
CROSSFIT: 10:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Saturday 050121
CrossFit
Metcon (Time)
"I’m Gonna Be...Sore!"
1 Mile Run
50 Burpee Pull-Ups
10 Rounds of "Macho Man" (155/105)
1 Round of Macho Man is...
3 Power Cleans +
3 Front Squats +
3 Push Jerks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 01, 2021
Male Clients
1
Dan
Reisner
CROSSFIT: 10:15 AM
23:54
95lb.
2
Mike
McCulloch
CROSSFIT: 9:00 AM
26:24
135#s
Female Clients
1
Laura
Gallery
CROSSFIT: 9:00 AM
23:41
70#, burpee knee tucks
2
Taylor
Mantica
CROSSFIT: 10:15 AM
24:20
Row 1500m 30 burpees knee tucks 35lbs for Macho Man
3
Caitlin
Overholt
CROSSFIT: 9:00 AM
24:58
Burpee Straight leg raises, 65#
4
Mary
Pat Van Etten
CROSSFIT: 10:15 AM
26:28
55# Jumping burpee pull ups to short bar
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