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Metcon

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Workout

CF - 5/1/21

800m run
15 squat jumps
10 pushpress (empty bar)
5 thrusters (empty bar)

B: Metcon (AMRAP - Rounds and Reps)

Teams of 2
GPP
20 min amrap:
100 thruster 75/55
75 cal ski
75 CTB

Competitor
20 min amrap:
100 thruster 75/55
75 cal ski
50 BMU

C: Metcon (Time)

GPP
10 alt rounds for time:
15 hspu
15 clean and jerk 75/55
15 Strict Pull-ups

12:00 cap
Competitor
10 alt rounds for time:
15 hspu
15 clean and jerk 95/65
3 rope climb

D: Metcon (No Measure)

Accessory (no partner)
3 sets:
20 bb curl
30 tricep ext (band)
20 push up
20 situp

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