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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
FFL WOD - CrossFit VU
Class
(All)
0830 FFL Free Community Wod
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
FFL WOD
Metcon
Metcon (AMRAP - Reps)
5 rounds for max reps
Min 1- Wall Balls (20/14)(14/10)
Min 2- Row or Bike
Min 3- Alt DB Snatch (35/25)(25/20)
Min 4- TTB
Min 5- Box Jumps (24/20)
-Rest 1 min between roumds
RX+
50/35
Scaled
Less weight
HKR
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Whiteboard:
Saturday, May 01, 2021
Male Clients
Female Clients
1
Jordyn
Bennett
0830 FFL Free Community W...
253 Reps
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