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Components
Hamilton
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
The fifth month - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
The fifth month
Hamilton (Time)
3 Rounds for time of:
1000m Row
50 Push-ups
1000m Run
50 Pull-ups
In honor of U.S. Army Specialist Adam Hamilton, 22, of Kent, OH, died on May, 28, 2011
To learn more about Hamilton
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 01, 2021
Clients:
Men / Women
All Clients
Clients
1
Jerry
Fairchild
11am Open Gym
41:27
W/Will. Katie shadowed
1
William
Florich
Weekend WOD
41:27
with Jerry
2
Stephen
Dooley
Weekend WOD
49:15
Full Hamilton solo.
3
Katie
Shaffner
Weekend WOD
41:27
shadowed jerry and will
4
Raven
Driftmyer
Weekend WOD
42:50
W/ Terry. I want to die
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