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Components
Two Thousand Words
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Metcon
Two Thousand Words (Time)
**Partner Workout For Time:**
For Time:
2,000/1,600 Meter Row
40 Bar Muscle-ups
16 Rounds of "Macho Man" (155/105)
("Macho Man" = 3 Power Cleans + 3 Front Squats + 3 Push Jerks)
Row: Can be broken up however the partnership wants, but each must do an equal amount of rowing.
BMUs: Can be broken up however the partnership wants.
Macho Man: Partner 1 does 1 round while partner 2 rests, partner 2 does 1 round while partner 1 rests...until 16 rounds are completed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 01, 2021
Male Clients
Female Clients
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