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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday May 1, 2021 - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday May 1, 2021
WU:
EMOM 6
Jumping Jacks
0:20/side Single Leg Deadlifts
0:30 Over-and-Backs
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 25
2000m Relay Run
120 Jump Squats
80 V-Ups
40 Burpees
20 Push Ups
*Relay run means only 1 partner runs at a time, split the whole workout up however with your partner
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video library
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Whiteboard:
Saturday, May 01, 2021
Clients:
Men / Women
All Clients
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