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Community Workout

Workout of the Day

Metcon (Time)

Partner Workout!
3 Rounds for Time:
30/23 Calorie Row
20 Medball Toss Sit-ups (20/14, only 1 partner working)
15/12 Calorie Row
20 Sumo Deadlift High-pulls (95/65)
30/23 Calorie Row
20 Toes-to-Bar

- Rest 05 Minutes Between Sets -

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, May 01, 2021

Male Clients

1

Raine Corado
l

Community Workout

27:43

Thomas. 20WB

2

Gid
Mayfield

Community Workout

32:50

Cody. 145lb

3

Thomas
Morales

Community Workout

27:43

Raine

4

Chase
Young

Community Workout

30:20

Mart

5

Aaron
Forehand

Community Workout

30:06

Dana. 65lb

6

Cody
Barrett

Community Workout

32:50

1st time! Gid. knee raises

Female Clients

1

Dana
Forehand

Community Workout

30:06

Aaron. 20WB

2

jesica
rice

Community Workout

31:36

Aubrey

3

Aubrey
Mayfield

Community Workout

31:36

Jes. knee raises