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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, May 1, 2021 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, May 1, 2021
Metcon (Time)
"Water Into Wine"
Team of 3 For Time: (30 min time cap)
100 Alternating Dumbbell Step Ups (50s/35s) (24/20)
* One partner holds plank *
200 Wall Balls (20/14)
* One partner holds Handstand *
100 Alternating Dumbbell Step Ups (50s/35s) (24/20)
* One partner holds plank *
Partner 1: working on reps
Partner 2: working on static hold
Partner 3: resting
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 01, 2021
Male Clients
Female Clients
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