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Components
Mary
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Mary - Firebird CrossFit
Class
(All)
9:00am CrossFit All Levels
10:00am CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Mary
WOD - FBCF
Mary (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Fitness
5 Seated DB Press
10 Air Squats
15 Ring Rows
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 01, 2021
Male Clients
1
Andres
Salazar
9:00am CrossFit All Level...
8 + 6
2
Brian
Prout
9:00am CrossFit All Level...
5 + 12
3
Alex
Bentley
9:00am CrossFit All Level...
6 + 17
pike push, assisted pistols
4
John
Iskandar
9:00am CrossFit All Level...
4 + 0
HSPU, pistol attempts
5
The
Rooster
9:00am CrossFit All Level...
0 + 0
I tried!
Female Clients
1
Private
9:00am CrossFit All Level...
9 + 1
2
Talia
Sanchez Ni ...
9:00am CrossFit All Level...
8 + 4
DB press Scale pistol
3
Catalina
Johnson
Home Gym 7:30PM
6 + 11
2 ab mats
4
Kendra
Lowry
9:00am CrossFit All Level...
0 + 0
Did my own thing again! Lol
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