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Location
(All)
Grandi 101
Program
Date
Workout
01.05.2021 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
11:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
01.05.2021
Hreysti101
Metcon (No Measure)
A. Alt Intervals, 1 min on : 30 sec off x 6 sets of each (36 min)
A1. 8 Front Squat @ca. 50% 1RM FS (clean the bar up) + 16 High knee raises w. AtlasBall in FR + Remaining time: AltasBall Hold in FR
A2. AirBike @damper 10 , standing the whole time
A3. 15 Russian KB Swings @ca. 32/24kg + Remaining time: Russian leg lifts w. hands on KB
A4. 1 Run around the house (ca. 150m) + Remaining time: Sprawls
Þrek101
Metcon (No Measure)
Tabata - 20sec ON/10sec OFF * 8
A1. Alt Forward lunges w. MedBall rotation vs. High Scissor Kicks w. MedBall
A2. GTOH w. Plate vs. Plate Jumps
A3. Run around the house- 4 min without stopping
A4. L/R Single arm STOH
A5. Sprawls vs. Tuck Ups
A6. AtlasBall over shoulder vs. AirSquat Jump
A7. Jump rope anyhow vs. Skater Jumps
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, 01, May 2021
Male Clients
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