Split Jerk
E3M

Reset each rep
6 @65%
6 @67.5%
6 @70%
6 @72.5%
6 @75%
6 @65%
Potentially more than any other common strength movement, the split jerk is a skillful expression of strength. This means we need to get BETTER before we can get stronger. This phase calls upon good old fashioned deliberate practice. Move the weight with intention and intensity of focus.