Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT
SWEAT WOD
Run outside for 10 minutes
stretch for 5 minutes
Metcon for Time
35 minutes to finish.
3 rounds
50 Russian Swings
20 DB Box Step Overs
400 meter Single Arm Farmer Carry
3 Rounds
21 Close Stance DB Front Squats
21 Pull-Ups
400 meter farmer carry
For each set run 200 meters
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 01, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify