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Components
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Home away from home May 1st - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (1/5)
Workout
Home away from home May 1st
Join Zoom Meeting https://us02web.zoom.us/j/3504265590 Meeting ID: 350 426 5590
Strength
3 Rounds for quality
5 Tempo goblet squats (:05 down, :03 hold, :00 up)
10 Towel hamstring curls
Metcon (Time)
12 min cap:
3-6-9-12-9-6-3
DB Hand Squat clean
Lateral Burpees over the DB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 01, 2020
Male Clients
1
Rick
Kyle
6:30pm CrossFit
7:04
45lb DB
Female Clients
1
Hana
Thixton-Nolan
12:00pm CrossFit
7:09
#15, unbroken on burpees 😵
2
Amelia
Parsons
6:30pm CrossFit
7:50
W/35# KB 🤢
3
Kalyn
Noechel
4:30pm CrossFit
10:44
25# - db facing burpees due to space
4
Laci
Billotti
6:00am CrossFit
7:56
55 lb HPC: Burpee over bar
5
Private
6:00am CrossFit
10:03
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