Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Barbell complex: Clus ...
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Friday chipper - CrossFit Toledo
Class
(All)
HomeBody Fitness
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday chipper
WOD
Metcon (Time)
400m run or 500m row or 50 KB SDHP
50 box jumps or step ups
60 RKBS or DB hang cleans
70 Burpees
800m run or 1k row
Extra Credit
Barbell complex: Cluster + PJ + Split jerk (EMOM X 10)
We will warm up to opening weight of ~70% of CJ
For the first 5 min. You will use the same weight
If feeling good, you may increase during last 5 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 01, 2020
Clients:
Men / Women
All Clients
Clients
1
Nikki
Barbell
HomeBody Fitness
16:23
2
Mickey
MetCon
HomeBody Fitness
17:03
Feelin dem quads, short steps
3
Ricky
Pratt
HomeBody Fitness
17:36
400 m run, 1k row, RKBS
4
Christopher
Ice
HomeBody Fitness
18:29
BJs were ok Unbroken on HC Burpees sucked
5
Stacey
Ice
HomeBody Fitness
20:15
6
rosa
sutphin
HomeBody Fitness
21:22
20in 35# Cavan rx14:24 Colt 10min
7
Melissa
Miller
HomeBody Fitness
21:54
Running was more of a hobble
8
Nicole
Dailey
HomeBody Fitness
24:34
#45KB🥵🥵🥵 (Before this WOD,did 200m lunge w/#20lb vest and ran2...
9
Marcus
Snell
HomeBody Fitness
17:14
10
Brian
Fritz
HomeBody Fitness
18:03
44# RKBS (did it Sunday)
Loading...
Powered By Wodify