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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 050119 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 050119
Metcon (No Measure)
Warm up
Banded 3rds
10GM
10Curls
10 Oh press
30 jumping jacks
Running clock
21-15-9
DB thrusters
Burpees
T2B
15-12-9
Gorilla rows
Slam balls
OH lunge
12-9-6
DB floor press
Renegade rows
V-ups
1000m row
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Whiteboard:
Wednesday, May 01, 2019
Male Clients
Female Clients
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