Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190501 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (11/18)
Workout
190501
Metcon (AMRAP - Reps)
5 minute amrap
6 power snatches 95/65
30 double unders (2x1 singles)
10 toes to bar
rest 4 minutes
5 minute amrap
25 power snaches 115/75
-max double unders
*score is total reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 01, 2019
Male Clients
1
Dan
Stewart
6:00 AM WOD
336 Reps
2
Mason
Watts
6:00 AM WOD
320 Reps
3
Taylor
Jacobson
6:00 AM WOD
313 Reps
4
Jared
Behunin
4:30 PM WOD
287 Reps
5
Kody
Wilson
6:00 AM WOD
244 Reps
6
Josh
Langston
9:30 AM WOD
229 Reps
7
James
Bennett
6:00 AM WOD
204 Reps
8
Luke
Robinson
4:30 PM WOD
188 Reps
9
Dave
Howard
6:00 AM WOD
184 Reps
10
Bryan
Winder
6:00 AM WOD
324 Reps
250 singles = 125 doubles
11
Clark
Harrison
9:30 AM WOD
210 Reps
Female Clients
1
Jessica
Langston
5:00 AM WOD
419 Reps
2
Susannah
Stout
4:30 PM WOD
363 Reps
229 doubleunders
3
Chantel
Robinson
4:30 PM WOD
331 Reps
4
Ali
Miller
9:30 AM WOD
298 Reps
5
Jennifer
Guzman
9:30 AM WOD
249 Reps
6
Julie
Winder
9:30 AM WOD
198 Reps
Worst DU ever 😩
7
Shelly
Howard
6:00 AM WOD
149 Reps
8
Jocelyn
Sackett
9:30 AM WOD
143 Reps
9
Melanie
Campbell
6:00 AM WOD
501 Reps
#55
10
Sara
Johnson
4:30 PM WOD
453 Reps
35# Singles MOD ttb
11
Karrie
Nielson
6:00 AM WOD
282 Reps
12
Dawn
Hansen
5:30 PM WOD
267 Reps
rxed weight attempted rx but too slow
13
Maria
Gonzales
6:00 AM WOD
248 Reps
55#
14
Jessica
Carstens
6:00 AM WOD
221 Reps
Singles
15
Yesenia
Leavitt
6:00 AM WOD
219 Reps
55#/Singles🙄
16
Miki
Rowan
5:30 PM WOD
209 Reps
Rx#,3round-7reps (singles)+25+107singles/2
17
Maria
Wilson
9:30 AM WOD
137 Reps
#65 and #55 second part
18
Rachel
Hepworth
6:00 AM WOD
72 Reps
#55, RX rest, yay😁
Loading...
Powered By Wodify