Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Strict Toes-To-Bar
KB Strict Press
Chin Up Hold
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190501 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
57 (18/39)
Workout
190501
Metcon
Metcon (Time)
3 rounds:
500m row
20 Burpee OR
10 Thrusters 115/75
Extra Work
Strict Toes-To-Bar (3 x 6-10)
Strict Toes-To-Bar
KB Strict Press (3 x ME Press (dual))
Chin Up Hold (3 x ME)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 01, 2019
Male Clients
1
Matt
Neid
12:00 PM Noon CrossFit
13:01
2
Aaron
Malek
5:00 PM CrossFit
13:38
3
Gabriel
Ramos
4:00 PM CrossFit
14:10
4
Chase
Lewis
6:00 PM CrossFit
14:54
5
Matthew
Daniels
5:00 AM CrossFit
15:50
6
Robert
Rangel
4:00 PM CrossFit
17:00
7
Achille
Javois
12:00 PM Noon CrossFit
18:01
8
Private
9:00 AM CrossFit
19:46
9
Arshdeep
Singh
12:00 PM Noon CrossFit
20:00
10
Private
4:00 PM CrossFit
15:24
11
chris
collins
4:00 PM CrossFit
15:40
45#
12
eric
poole
4:00 PM CrossFit
15:41
45#
13
Charlie
Jackson
4:00 PM CrossFit
18:12
65#
14
Robert
Wells
5:00 AM CrossFit
18:24
105
15
Jonathan
Franks
5:00 AM CrossFit
20:10
10 reps left
16
Private
7:00 PM CrossFit
20:20
17
Alex
Fleites
6:00 PM CrossFit
20:23
23 reps left, rx
18
Roberto
Chavez Jr.
6:00 PM CrossFit
20:40
1 round left, 95#
Female Clients
1
Shannon
Mudd
5:00 AM CrossFit
14:47
2
Cloud
☁️ ramos
4:00 PM CrossFit
15:52
3
Precious
Dominguez
6:00 PM CrossFit
16:20
4
Miriany
🇵🇷 Hornberger
12:00 PM Noon CrossFit
16:22
5
Jamie
Sutton
6:00 PM CrossFit
17:02
6
Ale
Sandoval
12:00 PM Noon CrossFit
17:19
7
Kasi
Bevel
6:00 PM CrossFit
17:43
8
Jamie
Tolleson
5:00 PM CrossFit
18:22
9
Crissy
Autry
5:00 AM CrossFit
18:28
10
Jennifer
Vera
6:00 PM CrossFit
18:43
11
Geri
Niess
12:00 PM Noon CrossFit
19:27
12
Amber
Weisinger
4:00 PM CrossFit
14:12
13
Allison
Saylor
12:00 PM Noon CrossFit
14:42
20 dbs
14
Destiny
Scott-Gobert
5:00 PM CrossFit
15:00
15
Maria
Clara Rios
5:00 PM CrossFit
16:40
16
Anna
Akker
5:00 PM CrossFit
16:55
65#
17
Linda
Burns
6:00 AM CrossFit
17:08
20
18
Vicky
Lewis
6:00 AM CrossFit
17:18
15
19
Jen
Rapp
5:00 PM CrossFit
17:29
65#
20
Karen
Tallant
5:00 AM CrossFit
18:13
65
21
Isabel
Lewis
6:00 PM CrossFit
18:29
55#
22
Harley
Lewis
5:00 AM CrossFit
18:48
65
23
Hillary
Rangel
4:00 PM CrossFit
20:03
i think i had like 3 or 2 left i really suck at thrusters I did r...
24
Jasmine
Alfred
7:00 PM CrossFit
20:09
9 reps left, rx
25
ANGELICA
DELGADO
5:00 AM CrossFit
20:10
10 reps left 65
25
Laura
Irias
7:00 PM CrossFit
20:10
10 reps left, rx
25
Samantha
Weber
6:00 PM CrossFit
20:10
10 reps left, 55#
26
Laura
Pesina
7:00 PM CrossFit
20:12
12 reps left, 50#, step overs
27
Brandy
Le
9:00 AM CrossFit
20:20
mod
28
Danielle
Kellermann
5:00 PM CrossFit
20:23
75#
29
Emily
Fullen
5:00 AM CrossFit
20:30
30 rep left
29
Leah
Chavez
6:00 PM CrossFit
20:30
30 reps left, 15# BB
30
Christy
Rios
5:00 AM CrossFit
20:35
35 reps left
30
Gail
Follmar-Fullen
5:00 AM CrossFit
20:35
35 reps left
31
Stacey
Hall
6:00 PM CrossFit
20:56
260m and 30reps left, 55#,stepup BP
32
Elisa
Ramos
9:00 AM CrossFit
22:15
65 I did 75lbs Richard!!!! Don't be messing up my score!!!😁
33
Cassandra
Weber
9:00 AM CrossFit
22:17
65
34
Andrea
Hicks
9:00 AM CrossFit
22:58
65
35
Jamie
Bivens
9:00 AM CrossFit
23:01
55
Loading...
Powered By Wodify