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Components

Split Jerk

Metcon

Settings

Workout

5/1/19

Gymnastics

Metcon (No Measure)

On the Minute x 7 Rounds:
15-25 DU
3-5 Kipping HSPU

RX
:30 DU practice
3-5 DB Push-press 50/35

**both movements are done within the minute

Weightlifting

Split Jerk (5x2 climbing)

Split Jerk

Metcon

Metcon (Time)

For Time:
200m Run, 2 Power Cleans
200m Run, 4 Power Cleans
200m Run, 6 Power Cleans
200m, 8 Power Cleans
200m Run, 10 Power Cleans
ADV Rx - 155/105
RX 135/95

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 01, 2019

Male Clients

1

Dane
Sonnenberg

6:30 PM CrossFit

1 x 2 @ 247 lbs

2

Kenny
Hastings

4:00 PM CrossFit

1 x 2 @ 245 lbs

3

Private

12:00 PM CrossFit

1 x 2 @ 225 lbs

4

Alto
Shambles

8:30AM CrossFit Class

1 x 2 @ 215 lbs

4

Brandon
Hedrick

5:30 AM CrossFit

1 x 2 @ 215 lbs

4

Todd
Mehrmann

8:30AM CrossFit Class

1 x 2 @ 215 lbs

5

Hap
Clayton

8:30AM CrossFit Class

1 x 2 @ 205 lbs

6

Bob
Swadley

8:30AM CrossFit Class

1 x 2 @ 195 lbs

Failed at 215

7

Brent
Miller

8:30AM CrossFit Class

1 x 2 @ 185 lbs

7

Darius
Nouri

8:30AM CrossFit Class

1 x 2 @ 185 lbs

7

Jay
Parkhurst

5:30 PM CrossFit

1 x 2 @ 185 lbs

7

Scotty
In Route

8:30AM CrossFit Class

1 x 2 @ 185 lbs

8

Stephen
Kent

5:30 AM CrossFit

1 x 2 @ 175 lbs

9

Daniel
Leatherman

5:30 AM CrossFit

1 x 2 @ 165 lbs

10

Danny
Eckard

6:30 AM CrossFit

1 x 2 @ 155 lbs

10

Mike
Alfred

5:30 AM CrossFit

1 x 2 @ 155 lbs

10

Neil
Glezen

4:00 PM CrossFit

1 x 2 @ 155 lbs

11

Bernard
Tripp

6:30 AM CrossFit

1 x 2 @ 145 lbs

11

Jason
Denis

5:30 PM CrossFit

1 x 2 @ 145 lbs

11

Josh
Roberts

5:30 PM CrossFit

1 x 2 @ 145 lbs

12

Evan
Mason

9:30 AM CrossFit

1 x 2 @ 135 lbs

13

Joey
Hager

5:30 AM CrossFit

1 x 2 @ 125 lbs

14

Jim
Tuttle

6:30 AM CrossFit

1 x 2 @ 115 lbs

15

Brayden
Conrad

6:30 PM CrossFit

1 x 2 @ 95 lbs

15

Eric
Olinger

12:00 PM CrossFit

1 x 2 @ 95 lbs

15

Paul
Rafferty

5:30 AM CrossFit

1 x 2 @ 95 lbs

Female Clients

1

Jill
Olinger

4:00 PM CrossFit

1 x 2 @ 145 lbs

2

Jenn
Warcola

8:30AM CrossFit Class

1 x 2 @ 130 lbs

2

Teeter
Miller

4:00 PM CrossFit

1 x 2 @ 130 lbs

3

Alyson
Knight

4:00 PM CrossFit

1 x 2 @ 125 lbs

4

Kate
Conrad

5:30 AM CrossFit

1 x 2 @ 115 lbs

4

Shannon
Fichter

6:30 AM CrossFit

1 x 2 @ 115 lbs

5

Jennifer
Eckard

9:30 AM CrossFit

1 x 2 @ 110 lbs

5

Mary
Mason

9:30 AM CrossFit

1 x 2 @ 110 lbs

5

Miranda
Morales

8:30AM CrossFit Class

1 x 2 @ 110 lbs

6

Hillary
Ledford

12:00 PM CrossFit

1 x 2 @ 105 lbs

6

Katie
Tuttle

6:30 PM CrossFit

1 x 2 @ 105 lbs

7

Cindy
Orr

8:30AM CrossFit Class

1 x 2 @ 100 lbs

8

Angie
Clayton

9:30 AM CrossFit

1 x 2 @ 95 lbs

8

Lauran
Stump

5:30 AM CrossFit

1 x 2 @ 95 lbs

9

Emily
Wagner

4:00 PM CrossFit

1 x 2 @ 85 lbs

9

JULIA
SILVA

12:00 PM CrossFit

1 x 2 @ 85 lbs

9

Nikki
Stewart

4:00 PM CrossFit

1 x 2 @ 85 lbs

10

Emma
Mason

9:30 AM CrossFit

1 x 2 @ 70 lbs

10

Isabella
Natoli

5:30 PM CrossFit

1 x 2 @ 70 lbs

11

laurie
laine

9:30 AM CrossFit

1 x 2 @ 60 lbs

Push press

12

Heather
Hovan

12:00 PM CrossFit

1 x 2 @ 35 lbs