Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Ironborn - CrossFit Toledo
Class
(All)
7 AM WOD
12 PM WOD
1 PM Open GYm
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Ironborn
Conditioning
Run = 40 reps
If raining, you may:
Row 500, or bike 30/24 cal
Metcon (AMRAP - Rounds and Reps)
AMRAP 24 (Partner or solo)
400 m run
20 alternating DB snatch 50/35
20 sit ups
10 OH DB lunge (L arm)
10 OH DB lunge (R arm)
Extra Credit
MOBILITY
Spend remaining class time focusing on your biggest mobility need.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 01, 2019
Clients:
Men / Women
All Clients
Clients
1
Conner
McCullen
1 PM Open GYm
7 + 60
partner w lemons
1
Tashina
Lemons
1 PM Open GYm
7 + 60
partner w son
2
Malcolm
Hollingsworth
6 PM WOD
5 + 20
3
Adam
Motycka
6 PM WOD
4 + 43
3
GREGORY
SEMONIN
5 PM WOD
4 + 43
4
Eric
Wilbert
5 PM WOD
4 + 40
4
Mike
Staten
1 PM Open GYm
4 + 40
4
Nikki
Barbell
12 PM WOD
4 + 40
Solo 🤢 stomach
5
Jim
Sutphin
6 PM WOD
4 + 20
6
Steph
Staten
12 PM WOD
4 + 10
7
Mickey
MetCon
12 PM WOD
4 + 3
SET the db down gently every time :)
8
Christopher
Ice
5 PM WOD
3 + 80
Hate lunges
9
Stacey
Ice
5 PM WOD
3 + 73
slow
10
Nasser
Alkhamees
6 PM WOD
3 + 40
25 lp snatck 15 ip lng
Loading...
Powered By Wodify