Whiteboard: 
Wednesday, May 01, 2019
Male Clients
1
AJ!
Isabelo
5pm CrossFit
25:04
2
Adam
Gelfand
12pm CrossFit
14:31
3
Mike
Tighe
12pm CrossFit
14:35
4
Kevin
Gelfand
12pm CrossFit
14:40
5
Rob
Fletcher
12pm CrossFit
14:47
6
Bill
Curci
12pm CrossFit
15:00
7
Connor
Miller 🍟 🍔
6pm CrossFit
15:55
pushups in 5s rds 2-5
8
Chad
Baker
12pm CrossFit
16:05
9
Fernando
Flores
6am CrossFit
16:32
10
Brandon
Thorsten
4pm CrossFit
17:08
2.5 rnds Rx+
11
Frank!e
Armas
4pm CrossFit
17:58
tried L-Sit ... HONESTLY it wasn't great. Push ups were the harde...
12
Ron
Kao
12pm CrossFit
22:00
13
Ryan
Holcombe
7pm CrossFit
24:46
14
Ulrick
Matsunaga
7am CrossFit
17:00
partial legless - 1. legless, 2. normal rope climbe 3-5 half legl...
15
Christopher
Gonzalez
7am CrossFit
18:30
15
Vincent
Lopez
7am CrossFit
18:30
16
Ryan
Goderre
6pm CrossFit
19:52
2 rounds half legless. then 3 rounds of half legless and half reg...
17
Jason
Jarrells
4pm CrossFit
21:23
rope pull ups
18
Fabricio
🦍
12pm CrossFit
21:56
1 rc legless others halfway finish reg
19
Nate
Cobb
8am CrossFit
22:10
Rx PUs, 2 half legless rope climbs per round
20
Moe
Mubarak
4pm CrossFit
24:05
almost Rx, managed legless only to 3/4 on last two climbs (Rx-???...
21
Marcus
Alexander
7am CrossFit
25:36
First rope climb to the top
22
Jay
Cortez
6pm CrossFit
26:00
23
Lenny
T
5pm CrossFit
27:00
24
Michael
SYLLIAASEN
6pm CrossFit
29:58
1 rd Rx legless, next 4 with rope climb
25
Steven
Bui
7pm CrossFit
30:05
3 half legless, hitches the rest of the way
26
Private
 
6pm CrossFit
43:00
Female Clients
1
Gretchen
Otero
5pm CrossFit
15:41
I think I must have missed a round?? idk.. but I added 50 GHD sit...
2
Camille
Chamberlen
7am CrossFit
16:38
rope climb elevated pu
3
Megan
Roberts
12pm CrossFit
17:30
25 pushups on barbell
4
Karli-Mae
Ochoa
7am CrossFit
17:45
Normal rope climb, pushups with bar
5
Alissa
Cobb
6am CrossFit
17:50
Regular rope climbs, box pu
6
Allison
Hart
12pm CrossFit
18:12
1 rope climb (half way up rounds 2-4), elevated barbell push ups ...
7
Janis
Green
7am CrossFit
18:44
15 ring rows, 15 elevated pu, 25 bf situps
8
Patricia
Brown
6pm CrossFit
19:25
legless attempts and reg rope climbs
9
Brenna
Jarrells
4pm CrossFit
19:51
rope climb practice, bar w/4 holes
10
April
Hernandez
8am CrossFit
21:10
11
ashley
green
6pm CrossFit
21:45
12
Wifey
(aka Chris ...
6pm CrossFit
22:47
1/2 legless climbs x2
13
Jasmine
Poon
8am CrossFit
24:00
Regular rope climbs, and push ups with a barbell
13
Vienna
Kaiser
8am CrossFit
24:00
15 ring rows - 35 push ups 1st round then 15 ring rows - 20 bar p...
14
Laura
Ringgold
4pm CrossFit
24:07
3 RX; 2 legless with 1 hitch
15
Tara
Larson
7am CrossFit
25:00
16
Beth
Gray
4pm CrossFit
25:30
regular rope climb 1 each round / elevated PU 35 each
17
Heather
Spears
5pm CrossFit
26:00
1 legless then 1/2x2 and Lsit attempts
18
Gracie
Laciste
4pm CrossFit
27:58
10 RPU
19
Ana
Lozano
5pm CrossFit
28:00
Powered By Wodify