Show Workout in Full Screen
Auto Scroll Page
Components
Wind
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 050119 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (9/1)
Workout
MB CrossFit 050119
Wind (Time)
5 Rounds
10 P. Snatches 135/95
20 Wall Balls 20/14
Metcon (Time)
2 Rounds
50 sit ups
50 leg raises
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 01, 2019
Male Clients
1
Cameron
Ivory
7:00 PM
12:24
2
Bryan
Duran
6:00 AM
13:34
3
Jose
Campos
12:00 PM
14:50
4
Emmanuel
Carrillo
12:00 PM
15:26
5
Kevin
St Clair
6:00 AM
12:31
95# snatches
6
bryant
wright
6:00 AM
13:03
powercleans
7
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
14:36
8
Private
6:00 AM
15:05
9
Axel
Juan
8:00 PM
16:06
105
Female Clients
1
Private
8:00 AM
14:23
Loading...
Powered By Wodify