– Metcon #1/#2: The purpose of today’s work is twofold: strength and grip work with sled/farmer carry and assistance work with the man-maker and TGUs. There is a big emphasis on core control and aerobic ability today as well as your ability to sustain a decent level of output for all of the work. Don’t underestimate today – you’ll likely be challenged more than you think. By working with a partner you’ll have built-in rest which will allow you to sustain your effort.