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Components
Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/01/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (21/17)
Workout
05/01/2019
Weightlifting
Deadlift
Deadlift
6 Reps @ 65-70%
3 Reps @ 70-75%
6 Reps @ 65-70%
3 Reps @ 75-80%
6 Reps @ 65-70%
3 Reps @ 80-85%
Workout of the Day
Metcon (Time)
For Time:
400m Run
50 Air Squats
400m Run
50 Pull-ups
400m Run
50 Push-ups
Rx+= Weight Vest
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Whiteboard:
Wednesday, May 01, 2019
Male Clients
1
Frank
Garcia
5:45PM CrossFit
1 x 3 @ 415 lbs
2
Adam
Delgado
5:45PM CrossFit
1 x 3 @ 405 lbs
2
Kyle
McGavock
5:45PM CrossFit
1 x 3 @ 405 lbs
3
Nick
Davidson
8:30AM CrossFit
1 x 3 @ 400 lbs
4
Thomas
Morales
5:30AM CrossFit
1 x 3 @ 345 lbs
5
luke
Rosales
5:45PM CrossFit
1 x 3 @ 335 lbs
6
Chase
Young
4:30PM CrossFit
1 x 3 @ 325 lbs
6
jaime
zamora
4:30PM CrossFit
1 x 3 @ 325 lbs
6
Michal
Morelos
4:30PM CrossFit
1 x 3 @ 325 lbs
235,255,235,275,235,325
6
Riley
Alford
6:45PM CrossFit
1 x 3 @ 325 lbs
7
Hugo
Reyes
5:30AM CrossFit
1 x 3 @ 295 lbs
7
Jorge
Rojas
5:45PM CrossFit
1 x 3 @ 295 lbs
8
Kevin
Korinek
5:30AM CrossFit
1 x 3 @ 275 lbs
8
Sean
Smith
4:30PM CrossFit
1 x 3 @ 275 lbs
8
Seth
McClellan
5:30AM CrossFit
1 x 3 @ 275 lbs
185, 225, 205, 245, 225, 275
9
Jeremy
Nix
5:45PM CrossFit
1 x 3 @ 270 lbs
10
Tim
McHugh
5:45PM CrossFit
1 x 3 @ 255 lbs
11
Jacob
Young
4:30PM CrossFit
1 x 3 @ 235 lbs
12
Nic
Matz
6:45PM CrossFit
1 x 3 @ 205 lbs
13
Cameron
Reeves
5:45PM CrossFit
1 x 3 @ 0 lbs
DNF
13
Eric
Campbell
8:30AM CrossFit
1 x 1 @ 400 lbs
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
1 x 3 @ 245 lbs
1
Becky
Parrish
5:30AM CrossFit
1 x 3 @ 245 lbs
2
Brenna
Braddock
8:30AM CrossFit
1 x 3 @ 235 lbs
2
Tracy
May
8:30AM CrossFit
1 x 3 @ 235 lbs
3
Madison
Garcia
5:45PM CrossFit
1 x 3 @ 225 lbs
4
Meg
Brown
5:30AM CrossFit
1 x 3 @ 215 lbs
5
Dana
Forehand
4:30PM CrossFit
1 x 3 @ 210 lbs
6
Melissa
McClellan
5:30AM CrossFit
1 x 3 @ 205 lbs
6
Riana
Diegelman
8:30AM CrossFit
1 x 3 @ 205 lbs
7
Erin
Haarmann
4:30PM CrossFit
1 x 3 @ 185 lbs
8
Emily
Hunt
5:30AM CrossFit
1 x 3 @ 165 lbs
8
Kelly
Brauer
6:45PM CrossFit
1 x 3 @ 165 lbs
9
jamie
Siefert
8:30AM CrossFit
1 x 3 @ 135 lbs
9
Jenn
Reeves
5:45PM CrossFit
1 x 3 @ 135 lbs
9
Julie
Vincent
8:30AM CrossFit
1 x 3 @ 135 lbs
10
Hanna
Young
4:30PM CrossFit
3 x 10 @ 65 lbs
10
rebekah
collins
4:30PM CrossFit
3 x 3 @ 65 lbs
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