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Components

Front Squat

Metcon

Settings

Workout

5.1.19

Warm Up
1000m row or 50 cal bike

Front Squat (5 x 2 @ 90%)

Front Squats

Metcon (AMRAP - Rounds and Reps)

10min AMRAP

60 Dubs
20 Wallballs

Coach Tip* This will be a lunge burner, move so you can finish the last 2 minutes faster than your first two minutes.

Cool Down
Coach led stretches

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Whiteboard:

Wednesday, May 01, 2019

Male Clients

1

Ken
Saksa

6:00 am CrossFit

5 x 2 @ 265 lbs

2

Eric
Resman

6:00 am CrossFit

5 x 2 @ 245 lbs

3

Manny
Tianga

5:30 pm CrossFit

5 x 2 @ 205 lbs

4

Costa
Poulias

8:00 am CrossFit

5 x 2 @ 200 lbs

4

Diego
Mateo

6:00 am CrossFit

5 x 2 @ 200 lbs

4

Wade
Memmott

8:00 am CrossFit

5 x 2 @ 200 lbs

back still not feeling great

5

Andy
Hengstebeck

11:45 AM CrossFit

5 x 2 @ 190 lbs

6

Kevin
Potter

4:30 pm CrossFit

5 x 2 @ 175 lbs

7

Kevin
Ortega

8:00 am CrossFit

5 x 2 @ 155 lbs

Front Squat

8

Robbie
Spencer

5:30 pm CrossFit

5 x 3 @ 145 lbs

9

Josh
Leppo

4:30 pm CrossFit

5 x 2 @ 135 lbs

NO PAIN ???

Female Clients

1

Jean
Schumacher

6:00 am CrossFit

5 x 2 @ 190 lbs

2

Stephanie
Faust

4:30 pm CrossFit

5 x 2 @ 165 lbs

3

Katie
Cook

6:00 am CrossFit

5 x 2 @ 150 lbs

145, 150, 1 rep at 155

3

Kelly
Stakely

8:00 am CrossFit

5 x 2 @ 150 lbs

4

Samantha
Leppo

5:30 pm CrossFit

5 x 2 @ 145 lbs

5

Pradnya
Gaikwad

5:30 pm CrossFit

5 x 2 @ 135 lbs

6

Ashley
Matita

5:30 pm CrossFit

5 x 2 @ 125 lbs

6

Lauren
Schwartzman

11:45 AM CrossFit

5 x 2 @ 125 lbs

7

Judy
DaRocha

6:00 am CrossFit

5 x 2 @ 115 lbs

8

Lori
Bevins

6:00 am CrossFit

5 x 2 @ 105 lbs

9

Marilyn
Stein

8:00 am CrossFit

5 x 2 @ 90 lbs

10

MC
Heller

4:30 pm CrossFit

5 x 2 @ 85 lbs

11

Nancy
Finch

8:00 am CrossFit

5 x 2 @ 65 lbs