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Components
Push Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fast & Furious - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (18/20)
Workout
Fast & Furious
Weightlifting
Push Press (5 x 3 )
Push Press
WOD
Metcon (Time)
Rx+
30 Front Squats (155/115 lb.)
35 Slam Balls (20/15lb)
40 KB Push Presses (Single Arm) 24/16 kg
Rx
30 Front Squats (135/95 lb.)
35 Slam Balls (20/15 lb.)
40 KB Push Presses (Single Arm) 16/12 kg
Fitness
25 Front Squats
30 Slam Balls
35 KB/DB Push Presses (Single Arm)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 01, 2019
Male Clients
1
Chad
Kobold
5:30pm CrossFit All Level...
5 x 3 @ 205 lbs
1
Phresh
Prince of ...
5:30pm CrossFit All Level...
5 x 3 @ 205 lbs
2
Private
5:30am CrossFit All Level...
5 x 3 @ 195 lbs
3
Brock
Johnson
5:30pm CrossFit All Level...
5 x 3 @ 185 lbs
4
Del
Tutt
6:30pm CrossFit All Level...
5 x 3 @ 165 lbs
5
Francisco
Garcia
4:30pm CrossFit All Level...
5 x 3 @ 155 lbs
5
jason
woodall
5:30am CrossFit All Level...
5 x 3 @ 155 lbs
5
Private
9am CrossFit All Levels
5 x 3 @ 155 lbs
6
Cody
Brown
9am CrossFit All Levels
5 x 3 @ 145 lbs
6
John
Cao
5:30pm CrossFit All Level...
5 x 3 @ 145 lbs
6
The
Godfather
5:30pm CrossFit All Level...
5 x 3 @ 145 lbs
7
Daniel
Nosko
6:30pm CrossFit All Level...
5 x 3 @ 135 lbs
7
jaime
mendez
6:30pm CrossFit All Level...
5 x 3 @ 135 lbs
7
Lyman
Anderson
6:30pm CrossFit All Level...
5 x 3 @ 135 lbs
8
Andres
Salazar
5:30pm CrossFit All Level...
5 x 3 @ 125 lbs
8
Brian
Welty
4:30pm CrossFit All Level...
5 x 3 @ 125 lbs
9
Mahadev
Kakade
6:30pm CrossFit All Level...
5 x 3 @ 115 lbs
10
Nicholas
Valderrama
4:30pm CrossFit All Level...
5 x 3 @ 105 lbs
Female Clients
1
Alesha
Asijie
5:30am CrossFit All Level...
5 x 3 @ 125 lbs
1
Johna
Kobold
5:30am CrossFit All Level...
5 x 3 @ 125 lbs
2
Maron
Walker
5:30pm CrossFit All Level...
5 x 3 @ 120 lbs
3
Kate
Gonzalez
4:30pm CrossFit All Level...
5 x 3 @ 115 lbs
4
Maricela
de la Rosa
5:30am CrossFit All Level...
5 x 3 @ 105 lbs
5
Private
5:30am CrossFit All Level...
5 x 3 @ 85 lbs
5
Private
9am CrossFit All Levels
5 x 3 @ 85 lbs
5
Mia
McCorkel
6:30pm CrossFit All Level...
5 x 3 @ 85 lbs
2 sets at 95
5
Savanna
Fallon
6:30pm CrossFit All Level...
5 x 3 @ 85 lbs
5
Vanessa
Wieser
5:30pm CrossFit All Level...
5 x 3 @ 85 lbs
3 rounds 95# 2 rounds 85#
6
Annie
Lewis
9am CrossFit All Levels
5 x 3 @ 80 lbs
6
Lauren
Pew
9am CrossFit All Levels
5 x 3 @ 80 lbs
7
amy
an
5:30pm CrossFit All Level...
5 x 3 @ 75 lbs
7
Christine
Rosini
6:30pm CrossFit All Level...
5 x 3 @ 75 lbs
8
valerie
anderson
6:30pm CrossFit All Level...
5 x 3 @ 73 lbs
failed 75
9
Theresa
Thai
5:30pm CrossFit All Level...
5 x 3 @ 70 lbs
10
Alexandra
Hawn
5:30pm CrossFit All Level...
5 x 3 @ 65 lbs
10
Erica
Lugo
5:30pm CrossFit All Level...
5 x 3 @ 65 lbs
10
Isabella
Rosini
6:30pm CrossFit All Level...
5 x 3 @ 65 lbs
10
savannah
kokaliares
9am CrossFit All Levels
5 x 3 @ 65 lbs
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