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Workout

WOD - Tuesday, May 1, 2018

Weightlifting

Shoulder Press (Find 1 RM for the day)

Shoulder Press

Metcon

Metcon (Time)

Complete for time:

50-40-30-20-10
KBS (53/35)
Sit-ups

Cash Out

Metcon (Time)

3 X Row 500 (1:1 Rest)

Score is total time including rest.
Ex: R1 = 1:45; start R2 @ 3:30, etc

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 01, 2018

Male Clients

1

Robert
Self

5:00 AM CrossFit

1 x 1 @ 185 lbs

2

Private

4:30 PM CrossFit

1 x 1 @ 175 lbs

3

Rob
Blackwell

8:00 AM CrossFit

1 x 1 @ 165 lbs

not today

4

Michael
Wolf

5:00 AM CrossFit

1 x 1 @ 155 lbs

4

Ric
Thompson

10:00 AM CrossFit

1 x 1 @ 155 lbs

4

Rich
Marino

5:30 PM CrossFit

1 x 1 @ 155 lbs

4

Tom
Boyle

5:00 AM CrossFit

1 x 1 @ 155 lbs

4

Wallis
Shoppy

5:00 AM CrossFit

1 x 1 @ 155 lbs

5

Alex
Karpinski

7:30 PM CrossFit

1 x 1 @ 150 lbs

6

Carl
Abbott

4:30 PM CrossFit

1 x 1 @ 145 lbs

6

Justin
Ramer

10:00 AM CrossFit

1 x 1 @ 145 lbs

7

Bryan
Bureau

5:30 PM CrossFit

1 x 1 @ 135 lbs

7

Clint
VanHoy

8:00 AM CrossFit

1 x 1 @ 135 lbs

Delta Gym

7

Daniel
Jeffery

5:30 PM CrossFit

1 x 1 @ 135 lbs

7

Dave
Lombardo

5:00 AM CrossFit

1 x 1 @ 135 lbs

7

JP
Short

5:30 PM CrossFit

1 x 1 @ 135 lbs

7

Keith
Jones

7:30 PM CrossFit

1 x 1 @ 135 lbs

8

Mike
McCleery

4:30 PM CrossFit

1 x 1 @ 125 lbs

attempted 135

9

AJ
Ross

6:00 AM CrossFit

1 x 1 @ 115 lbs

10

Erik
Manning

6:00 AM CrossFit

1 x 1 @ 105 lbs

10

Lee
Whetstone

7:30 PM CrossFit

1 x 1 @ 105 lbs

11

Travis
Trotter

4:30 PM CrossFit

1 x 1 @ 95 lbs

Still resting shoulder. 40# off 1RM

12

Jai
Bala

4:30 PM CrossFit

1 x 1 @ 75 lbs

Female Clients

1

Kasey
Kohring

5:30 PM CrossFit

1 x 1 @ 100 lbs

2

Vicki
Mason

5:30 PM CrossFit

1 x 1 @ 95 lbs

3

Brenda
Miller

8:00 AM CrossFit

1 x 1 @ 85 lbs

3

Joanna
Augustyniak

7:30 PM CrossFit

1 x 1 @ 85 lbs

4

Private

10:00 AM CrossFit

1 x 1 @ 81 lbs

4

America
Jones

7:30 PM CrossFit

1 x 1 @ 81 lbs

5

Alacia
Troutman

10:00 AM CrossFit

1 x 1 @ 80 lbs

5

Alexis
Angier

Drive Thru

1 x 1 @ 80 lbs

5

Andrea
Bauer

8:00 AM CrossFit

1 x 1 @ 80 lbs

stopeed, #savetheshoulders

5

Emily
Thaxton

8:00 AM CrossFit

1 x 1 @ 80 lbs

5

Jen
Thompson

10:00 AM CrossFit

1 x 1 @ 80 lbs

5

Jena
Marullo

8:00 AM CrossFit

1 x 1 @ 80 lbs

5

Private

10:00 AM CrossFit

1 x 1 @ 80 lbs

5

Lori
Adkins

5:00 AM CrossFit

1 x 1 @ 80 lbs

5

Molly
Clark

7:30 PM CrossFit

1 x 1 @ 80 lbs

5

Saskia
Arnesen

10:00 AM CrossFit

1 x 1 @ 80 lbs

6

Michelle
Vaughn

8:00 AM CrossFit

1 x 1 @ 77 lbs

7

Allison
Elliott

5:00 AM CrossFit

1 x 1 @ 75 lbs

7

Amy
Linton

10:00 AM CrossFit

1 x 1 @ 75 lbs

7

Andrea
Kilgren

7:30 PM CrossFit

1 x 1 @ 75 lbs

7

Kayla
West

7:30 PM CrossFit

1 x 1 @ 75 lbs

7

Kerry
Welch

10:00 AM CrossFit

1 x 1 @ 75 lbs

7

Michelle
Gillespie

8:00 AM CrossFit

1 x 1 @ 75 lbs

8

Estela
Falla-Ross

6:00 AM CrossFit

1 x 1 @ 70 lbs

8

Kelli
Mullis

5:30 PM CrossFit

1 x 1 @ 70 lbs

9

Carme
Boehringer

4:30 PM CrossFit

1 x 1 @ 65 lbs

10

LeAnn
Austin

8:00 AM CrossFit

1 x 2 @ 60 lbs

tight legs and core, straight up arms and put head through

10

Karlye
Ramer

10:00 AM CrossFit

1 x 1 @ 60 lbs

10

Lily
Anderson

10:00 AM CrossFit

1 x 1 @ 60 lbs

11

Marcy
Butler

8:00 AM CrossFit

1 x 1 @ 55 lbs

11

Shelby
Wilson

7:30 PM CrossFit

1 x 1 @ 55 lbs

11

Staci
Hamilton

7:30 PM CrossFit

1 x 1 @ 55 lbs

11

Tracy
Jennings

10:00 AM CrossFit

1 x 1 @ 55 lbs

12

Private

7:30 PM CrossFit

1 x 1 @ 52 lbs

12

Linnet
Orbe

6:00 AM CrossFit

1 x 1 @ 52 lbs