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Pause front squat + F ...

Metcon

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Workout

Tuesday

Warm-up

Metcon (No Measure)

2X
15 Hollow rocks
15 Arch rocks

Gymnastics

Metcon (No Measure)

3X
10 Lateral lunges (5/5)
8 Razor curls
10 Air planes (5/5)
:20 Bridge hold

Weightlifting

Pause front squat + Front squat (5X1+4 Same weight across)

Metcon

Metcon (Time)

For time:
400m run
30 Double KBS 53/35
400m run
30 Double KB front squat 53/35
400m run
30 Double KB Push jerk 53/35

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Whiteboard:

Tuesday, May 01, 2018

Male Clients

1

Adam
Burkholder

6:00 PM CrossFit

5 x 5 @ 200 lbs

2

Alec
Wolfram

5:00 PM CrossFit

5 x 5 @ 185 lbs

1 of 175

2

nathan
forshaw

5:00 PM CrossFit

5 x 5 @ 185 lbs

3

Brian
Justusson

6:00 PM CrossFit

5 x 5 @ 165 lbs

4

Jae
Mills

6:00 PM CrossFit

5 x 5 @ 160 lbs

5

Brandon
Reid

5:00 PM CrossFit

5 x 5 @ 135 lbs

5

Eric
williams

5:00 PM CrossFit

5 x 5 @ 135 lbs

5

Jared
Van Anne

6:00 AM CrossFit

5 x 5 @ 135 lbs

95, 115, 135, 155, 175x3 (not quite right, don't push) reset with...

6

Philip
Weinstein

12:00 PM CrossFit

4 x 5 @ 225 lbs

6

Mehdi
Ben-Ayed

5:00 AM CrossFit

1 x 5 @ 135 lbs

Female Clients

1

Antoinette
Williams

12:00 PM CrossFit

5 x 5 @ 115 lbs

Last 2 sets together

1

Brooke
Van Anne

12:00 PM CrossFit

5 x 5 @ 115 lbs

1

Kristina
Stapleton

12:00 PM CrossFit

5 x 5 @ 115 lbs

2

Emily
Wolfram

5:00 PM CrossFit

5 x 5 @ 85 lbs

2

Mary
Mills

6:00 AM CrossFit

5 x 5 @ 85 lbs

3

Allison
Sutter

6:00 AM CrossFit

5 x 5 @ 75 lbs

4

Joanna
Beatrice

5:00 AM CrossFit

5 x 5 @ 70 lbs

4

Michelle
Smith

5:00 AM CrossFit

5 x 5 @ 70 lbs

5

Regina
Abbott

6:00 PM CrossFit

5 x 5 @ 65 lbs

6

Christa
Kloss

6:00 PM CrossFit

5 x 5 @ 55 lbs

6

Melissa
Schmidt

12:00 PM CrossFit

5 x 5 @ 55 lbs