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Components
Metcon
Settings
Location
(All)
Guns Out CrossFit
Program
Date
Workout
Tuesday WOD (Fundamentals) - Guns Out CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday WOD (Fundamentals)
200 m run
20 good mornings (PVC)
20 ground to overhead (10#/15#)
20 PVC Pass Throughs
Mobility
PVC Shoulder
Movements
Wall Ball/Single Unders/Step Ups
Metcon (AMRAP - Reps)
3 rounds for reps of:
Station 1: Wall Ball
Station 2: Single Unders
Station 3: Step Ups
Station 4: 1 min rest
1 min at each station for 3 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 01, 2018
Male Clients
Female Clients
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