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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180501 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (9/10)
Workout
180501
Deadlift (3 rep max touch and go)
Deadlift
In 20 minutes , Share a bar if possible.
Metcon (Weight)
E30S for 10 minutes
1 dead lift
*score is total pounds lifted
*example... 20x200=4000lbs
*adjust weight throughout as needed
*share a bar if possible
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 01, 2018
Male Clients
1
Bryan
Winder
6:00 AM WOD
1 x 3 @ 425 lbs
2
Chance
Wright
6:00 AM WOD
1 x 3 @ 405 lbs
2
Jordan
Guillory
9:30 AM WOD
1 x 3 @ 405 lbs
2
Luke
Robinson
4:30 PM WOD
1 x 3 @ 405 lbs
2
Mason
Watts
6:00 AM WOD
1 x 3 @ 405 lbs
3
Kaber
Esplin
6:00 AM WOD
1 x 3 @ 375 lbs
4
James
Bennett
9:30 AM WOD
1 x 3 @ 365 lbs
5
Boyd
VanDam
9:30 AM WOD
1 x 3 @ 315 lbs
6
Kody
Wilson
6:00 AM WOD
1 x 3 @ 275 lbs
Female Clients
1
Camille
Behunin
5:30 PM WOD
1 x 3 @ 265 lbs
1
Jessica
Langston
6:00 AM WOD
1 x 3 @ 265 lbs
2
Chantel
Robinson
4:30 PM WOD
1 x 3 @ 235 lbs
2
Tricia
Michler
5:00 AM WOD
1 x 3 @ 235 lbs
3
Julie
Winder
9:30 AM WOD
1 x 3 @ 225 lbs
4
Jocelyn
Sackett
9:30 AM WOD
1 x 3 @ 200 lbs
5
Ali
Miller
9:30 AM WOD
1 x 3 @ 185 lbs
6
Dawn
Hansen
9:30 AM WOD
1 x 3 @ 180 lbs
7
Yesenia
Leavitt
4:30 PM WOD
1 x 3 @ 145 lbs
8
Maria
Wilson
9:30 AM WOD
1 x 3 @ 140 lbs
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