Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
The Dock of The Bay - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (22/20)
Workout
The Dock of The Bay
Metcon
Metcon (Time)
4 rounds:
400m run
21 TTB
9 Power Clean
RX+: 185/115
RX: 135/95
SC: 95/65 - HKR
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 01, 2018
Male Clients
1
Matt
Neid
6:00 PM CrossFit
17:13
2
Brett
Martin
5:00 PM CrossFit
19:35
3
Jose
Flores
5:00 PM CrossFit
22:34
4
Derick
Elrod
6:00 PM CrossFit
23:18
5
chris
collins
6:00 PM CrossFit
19:55
6
Gabriel
Ramos
7:00 PM CrossFit
20:08
155#,
7
Willie
Vera
5:00 PM CrossFit
22:23
8
Aaron
Conger
5:00 AM CrossFit
24:14
9
GARY
O'NEIL
6:00 PM CrossFit
24:15
10
Robert
Wells
5:00 AM CrossFit
25:46
11
Bryan
Tolleson
9:00 AM CrossFit
19:43
135 kr
12
Layn
Flippo
5:00 PM CrossFit
19:50
35
13
miguel
chavira
7:00 PM CrossFit
20:20
115#, sc
14
JUAN
DELACRUZ
4:00 PM CrossFit
20:38
95
15
Private
9:00 AM CrossFit
23:11
16
James
Williams
9:00 AM CrossFit
23:17
105 kr
17
Matthew
Daniels
9:00 AM CrossFit
25:00
135 kn
18
Kenneth
Cavazos
7:00 PM CrossFit
25:01
1 left, 130#
19
mario
palacios
4:00 PM CrossFit
25:10
135
20
Casey
Hornberger
6:00 PM CrossFit
25:16
rx
21
Nicholaus
Whitener
7:00 PM CrossFit
25:17
17 left, 135#
22
JohnE
Herbison
7:00 PM CrossFit
25:27
rx+
Female Clients
1
Katy
Andrews
4:00 PM CrossFit
20:56
2
Miriany
🇵🇷 Hornberger
6:00 PM CrossFit
22:04
beat Jose
3
Brandy
Le
9:00 AM CrossFit
18:09
115 stlegr
4
Isabel
Lewis
6:00 PM CrossFit
18:33
55#, hkr
5
Cristina
Duncan
6:00 PM CrossFit
18:56
sc
6
Aften
Whitener
7:00 PM CrossFit
19:02
85#, sc
7
Elisa
Ramos
12:00 PM Noon CrossFit
19:43
65
8
Jen
Rapp
5:00 PM CrossFit
19:56
65 kr
9
Jamie
Sutton
5:00 PM CrossFit
20:04
65
10
ANGELICA
DELGADO
5:00 AM CrossFit
21:05
sc
11
Casey
Regian
5:00 PM CrossFit
21:52
85
12
Ale
Sandoval
12:00 PM Noon CrossFit
22:37
85
13
Karrie
McMahon
5:00 PM CrossFit
22:58
65
14
Cloud
☁️ ramos
12:00 PM Noon CrossFit
23:16
65
15
Stacey
Hall
7:00 PM CrossFit
24:52
115#, hkr
16
Jennifer
Vera
5:00 PM CrossFit
25:13
rx+
17
Kasi
Bevel
6:00 PM CrossFit
25:24
rx+
18
JuJu
Ardoin
6:00 PM CrossFit
25:30
rx+
19
Ericka
Morales
5:00 AM CrossFit
25:35
65#, (almost) ttb/knee raises
20
Christy
Rios
5:00 AM CrossFit
26:30
30 reps left, 35#, v-ups
Loading...
Powered By Wodify