Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (23/21)
Workout
Tuesday
Strength
Metcon (Weight)
EMOM 6
3 Hang Power Cleans + 3 Front Squats
You do three reps of both exercises each minute. You use one bar and one weight for both movements. You may not do any squat cleans.
Metcon (Time)
4 Rounds
21 Calorie Row
21 KB Swings 24/16
21 Box Jump Overs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 01, 2018
Male Clients
1
John
Wedding
5:30 PM CrossFit
175 lbs
2
3
Pete
4:30 PM CrossFit
170 lbs
2
Mark
Barnhart
4:30 PM CrossFit
170 lbs
3
Mark
Barnhart
3:30 PM CrossFit
165 lbs
4
Brian
Johnson
4:30 PM CrossFit
155 lbs
4
Chris
Bowen
12:15 PM CrossFit
155 lbs
5
Britt
van Dissel
4:30 PM CrossFit
135 lbs
5
Ryan
Vogl
9:30 AM CrossFit
135 lbs
6
Jake
pedziwiatr
4:30 PM CrossFit
115 lbs
6
John
Williamson
4:30 PM CrossFit
115 lbs
6
Mark
Richardson
4:30 PM CrossFit
115 lbs
6
Sylvain
Thibault
5:30 PM CrossFit
115 lbs
7
Doug
Kittelsen
8:15 AM CrossFit
95 lbs
7
ed
roy
5:30 PM CrossFit
95 lbs
7
Private
5:30 PM CrossFit
95 lbs
7
Kevin
Gilbert
8:15 AM CrossFit
95 lbs
7
Michael
Leonard
4:30 PM CrossFit
95 lbs
8
Brian
Murphy
6:00 AM CrossFit
85 lbs
9
Dan
Meller
12:15 PM CrossFit
75 lbs
9
The
Kyle Stults
12:15 PM CrossFit
75 lbs
10
Connor
Culligan
5:30 PM CrossFit
65 lbs
10
Cornell
Marshall
9:30 AM CrossFit
65 lbs
11
scott
sabina
8:15 AM CrossFit
45 lbs
Female Clients
1
Trysta
Wedding
5:30 PM CrossFit
105 lbs
2
Holly
Oglesby
9:30 AM CrossFit
95 lbs
3
Angie
O'Keefe
6:00 AM CrossFit
85 lbs
3
Casey
Bush
9:30 AM CrossFit
85 lbs
3
Kristi
White
9:30 AM CrossFit
85 lbs
4
Jaime
DuBois
3:30 PM CrossFit
75 lbs
4
Kerry
Riefenberg
3:30 PM CrossFit
75 lbs
4
Lia
Christians
8:15 AM CrossFit
75 lbs
5
Christina
Griggs
8:15 AM CrossFit
65 lbs
5
courtney
alberts
9:30 AM CrossFit
65 lbs
5
Jami
Cheateaux
6:00 AM CrossFit
65 lbs
5
Kelly
Burns
8:15 AM CrossFit
65 lbs
5
Susan
McDonald
6:00 AM CrossFit
65 lbs
6
Private
3:30 PM CrossFit
55 lbs
6
Jessica
Norris
8:15 AM CrossFit
55 lbs
6
Kathy
Griffiths
5:30 PM CrossFit
55 lbs
6
Vicki
Spicer
4:30 PM CrossFit
55 lbs
7
Ruthann
Christensen
12:15 PM CrossFit
45 lbs
8
Ann-Marie
whittington
8:15 AM CrossFit
35 lbs
8
kathy
long
8:15 AM CrossFit
35 lbs
8
Michele
Murphy
6:00 AM CrossFit
35 lbs
Loading...
Powered By Wodify