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Components

Good Mornings

Seated Strict Press

Metcon

Settings

Workout

05/01/2018

Weightlifting

EMOM for 10 Minutes
Odd Minutes: 08 Good Mornings
Even Minutes: 08 L-Sit Presses

Use one bar and the same weight for both movements.

Good Mornings (5x8)

Good Mornings

Seated Strict Press (5x8)

Seated on box

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 15 Minutes
05 Kettlebell Swings (53/35)
05 Wall-balls (20/14, Rx+=25/20)
05 Bodyweight Deadlifts (Rx+=1.5x Bodyweight)

Add 01 Rep per movement per round.
Rd 1 = 05 reps
Rd 2 = 06 reps
Rd 3 = 07 reps
Rd 4 = 08 reps
Rd 5 = 09 reps
Etc....

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 01, 2018

Male Clients

1

JB
Breitling

5:30AM CrossFit

5 x 8 @ 115 lbs

2

Cameron
Reeves

5:45PM CrossFit

5 x 8 @ 95 lbs

2

Thomas
Morales

4:30PM CrossFit

5 x 8 @ 95 lbs

3

Brent
Turner

5:45PM CrossFit

5 x 8 @ 75 lbs

3

Sean
Smith

4:30PM CrossFit

5 x 8 @ 75 lbs

3

Shawn
Rice

5:45PM CrossFit

5 x 8 @ 75 lbs

4

Brian
Piancino

4:30PM CrossFit

5 x 8 @ 70 lbs

5

Jacob
Young

8:30AM CrossFit

5 x 8 @ 65 lbs

5

Jared
Peddy

5:30AM CrossFit

5 x 8 @ 65 lbs

5

Kevin
Korinek

5:30AM CrossFit

5 x 8 @ 65 lbs

5

phillip
wise

6:45PM CrossFit

5 x 8 @ 65 lbs

6

Colton
Kabetzke

4:30PM CrossFit

4 x 8 @ 95 lbs

6

Frank
Garcia

4:30PM CrossFit

4 x 8 @ 95 lbs

Female Clients

1

Becky
Parrish

5:30AM CrossFit

5 x 8 @ 55 lbs

1

Brooke
Silverthorn

4:30PM CrossFit

5 x 8 @ 55 lbs

1

jaylee
Mays

5:30AM CrossFit

5 x 8 @ 55 lbs

1

Jenna
Greer

4:30PM CrossFit

5 x 8 @ 55 lbs

1

Jacqui
Morrow

5:45PM CrossFit

5 x 8 @ 55 lbs

1

rebekah
collins

5:45PM CrossFit

5 x 8 @ 55 lbs

1

Riana
Diegelman

5:30AM CrossFit

5 x 8 @ 55 lbs

1

Tracy
May

8:30AM CrossFit

5 x 8 @ 55 lbs

2

Christen
Wise

6:45PM CrossFit

5 x 8 @ 35 lbs

2

Jenn
Reeves

5:45PM CrossFit

5 x 8 @ 35 lbs

2

jesseca
jackson

4:30PM CrossFit

5 x 8 @ 35 lbs