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Components
Good Mornings
Seated Strict Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/01/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (13/11)
Workout
05/01/2018
Weightlifting
EMOM for 10 Minutes
Odd Minutes: 08 Good Mornings
Even Minutes: 08 L-Sit Presses
Use one bar and the same weight for both movements.
Good Mornings (5x8)
Good Mornings
Seated Strict Press (5x8)
Seated on box
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
05 Kettlebell Swings (53/35)
05 Wall-balls (20/14, Rx+=25/20)
05 Bodyweight Deadlifts (Rx+=1.5x Bodyweight)
Add 01 Rep per movement per round.
Rd 1 = 05 reps
Rd 2 = 06 reps
Rd 3 = 07 reps
Rd 4 = 08 reps
Rd 5 = 09 reps
Etc....
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 01, 2018
Male Clients
1
JB
Breitling
5:30AM CrossFit
5 x 8 @ 115 lbs
2
Cameron
Reeves
5:45PM CrossFit
5 x 8 @ 95 lbs
2
Thomas
Morales
4:30PM CrossFit
5 x 8 @ 95 lbs
3
Brent
Turner
5:45PM CrossFit
5 x 8 @ 75 lbs
3
Sean
Smith
4:30PM CrossFit
5 x 8 @ 75 lbs
3
Shawn
Rice
5:45PM CrossFit
5 x 8 @ 75 lbs
4
Brian
Piancino
4:30PM CrossFit
5 x 8 @ 70 lbs
5
Jacob
Young
8:30AM CrossFit
5 x 8 @ 65 lbs
5
Jared
Peddy
5:30AM CrossFit
5 x 8 @ 65 lbs
5
Kevin
Korinek
5:30AM CrossFit
5 x 8 @ 65 lbs
5
phillip
wise
6:45PM CrossFit
5 x 8 @ 65 lbs
6
Colton
Kabetzke
4:30PM CrossFit
4 x 8 @ 95 lbs
6
Frank
Garcia
4:30PM CrossFit
4 x 8 @ 95 lbs
Female Clients
1
Becky
Parrish
5:30AM CrossFit
5 x 8 @ 55 lbs
1
Brooke
Silverthorn
4:30PM CrossFit
5 x 8 @ 55 lbs
1
jaylee
Mays
5:30AM CrossFit
5 x 8 @ 55 lbs
1
Jenna
Greer
4:30PM CrossFit
5 x 8 @ 55 lbs
1
Jacqui
Morrow
5:45PM CrossFit
5 x 8 @ 55 lbs
1
rebekah
collins
5:45PM CrossFit
5 x 8 @ 55 lbs
1
Riana
Diegelman
5:30AM CrossFit
5 x 8 @ 55 lbs
1
Tracy
May
8:30AM CrossFit
5 x 8 @ 55 lbs
2
Christen
Wise
6:45PM CrossFit
5 x 8 @ 35 lbs
2
Jenn
Reeves
5:45PM CrossFit
5 x 8 @ 35 lbs
2
jesseca
jackson
4:30PM CrossFit
5 x 8 @ 35 lbs
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