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Components
1 Power Snatch + 1 Ha ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
5/01/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (15/23)
Workout
5/01/2017
Weightlifting
1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (1-1-1-1-1)
Workout of the Day
Metcon (Time)
21-15-09-06-03
Toes to Bar
Back Squats (95/65)
Rx+= 135/95
Beast Mode = 155/105
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Whiteboard:
Monday, May 01, 2017
Male Clients
1
David
De Leon Jr.
4:30PM CrossFit
5 x 1 @ 175 lbs
2
QUINTON
MUNGIA
5:45PM CrossFit
5 x 1 @ 155 lbs
3
michael
rodriguez
5:45PM CrossFit
5 x 1 @ 115 lbs
4
Rigo
Baeza
5:45PM CrossFit
5 x 1 @ 105 lbs
5
Nicolas
Eizmendi
6:45PM CrossFit
5 x 1 @ 65 lbs
6
Bill
Johnson
6:45PM CrossFit
5 x 1 @ 0 lbs
seperate ohs
6
Andrew
Lehmann
8:30AM CrossFit
2 x 1 @ 100 lbs
6
Jacob
Young
4:30PM CrossFit
2 x 1 @ 115 lbs
6
Arne
van Mourik
8:30AM CrossFit
1 x 1 @ 95 lbs
What even is this?
6
Kevin
Wong
4:30PM CrossFit
1 x 1 @ 135 lbs
6
kyle
lawles
5:30AM CrossFit
1 x 1 @ 125 lbs
6
Nick
Davis
5:45PM CrossFit
1 x 1 @ 145 lbs
6
phillip
wise
6:45PM CrossFit
1 x 1 @ 145 lbs
6
RW
Rice
5:45PM CrossFit
1 x 1 @ 145 lbs
6
Thomas
Morales
5:30AM CrossFit
1 x 1 @ 125 lbs
Female Clients
1
Emily
Nix
5:30AM CrossFit
5 x 1 @ 75 lbs
2
Emily
Hunt
5:30AM CrossFit
5 x 1 @ 65 lbs
2
Meg
Brown
5:30AM CrossFit
5 x 1 @ 65 lbs
3
Jessica
Ortiz
4:30PM CrossFit
5 x 1 @ 55 lbs
3
NATALIE
LAWLES
8:30AM CrossFit
5 x 1 @ 55 lbs
35, 35, 35. 55. 55
4
Lauren
Hemphill
5:45PM CrossFit
5 x 1 @ 35 lbs
5
Christen
Wise
6:45PM CrossFit
3 x 1 @ 75 lbs
5
Amanda
Ellis
5:30AM CrossFit
2 x 1 @ 75 lbs
55 x 2, 65 x 2, 75 x 2
5
Brenna
Braddock
4:30PM CrossFit
2 x 1 @ 85 lbs
5
Ashley
Reeves
5:45PM CrossFit
1 x 1 @ 115 lbs
5
Brooke
Silverthorn
5:45PM CrossFit
1 x 1 @ 95 lbs
5
Brooke
Silverthorn
4:30PM CrossFit
1 x 1 @ 90 lbs
5
Colleen
Meredith
4:30PM CrossFit
1 x 1 @ 95 lbs
5
Colleen
Meredith
5:45PM CrossFit
1 x 1 @ 115 lbs
failed at 120#
5
Dana
Forehand
4:30PM CrossFit
1 x 1 @ 80 lbs
5
Helen
Harrell
5:45PM CrossFit
1 x 1 @ 80 lbs
5
Jackie
De Leon
4:30PM CrossFit
1 x 1 @ 75 lbs
5
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 85 lbs
5
Kim
STROH
8:30AM CrossFit
1 x 1 @ 90 lbs
55,65,75,85,90
5
Jacqui
Morrow
5:45PM CrossFit
1 x 1 @ 85 lbs
5
Morgan
Motley
4:30PM CrossFit
1 x 1 @ 70 lbs
5
Tracy
May
8:30AM CrossFit
1 x 1 @ 110 lbs
5
Ciara
Garcia
5:45PM CrossFit
0 x 0 @ 0 lbs
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