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Components
Navy SEAL PT Pryamid
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (10/5)
Workout
Sunday Funday
Workout of the Day
Navy SEAL PT Pryamid (Time)
For Time:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Multiply Each Round
Pull-Ups x 1
Push-Ups x 2
Sit-Ups x 3
________________
Ex: Round 8
08 Pull-Ups
16 Push-Ups
24 Sit-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 01, 2016
Male Clients
1
Zach
Reeves
Sunday Funday
24:24
chesties
2
Cameron
Reeves
Sunday Funday
24:58
Chest to Bar
3
Dustin
Pierce
Sunday Funday
33:44
C2B
4
Blake
Boyd
Sunday Funday
25:24
5
BoBo
Morrow
Sunday Funday
26:19
TAKE THAT JACQUI!!!!
6
wesley
pope
Sunday Funday
28:28
7
Jacob
Young
Sunday Funday
28:53
8
Joshua
Dye
Sunday Funday
31:56
400m run @ 34:10
9
phillip
wise
Sunday Funday
38:00
yellow modified
10
chris
veal
Sunday Funday
1:01:17
BEAST MODE yellow band
Female Clients
1
Brooke
Silverthorn
Sunday Funday
37:42
strict sit-ups = death
2
Jacqui
Morrow
Sunday Funday
26:47
3
Maggie
Webb
Sunday Funday
43:04
4
Jenn
Reeves
Sunday Funday
34:36
purple
5
Sydney
Berg
Sunday Funday
39:27
yellow black knee pu
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