1. Great job raising money for AMRAP for Autism. T-shirts are in for those that donated. I will have them at the gym
2. Sponsors for Battle of the Lake Please make checks out to CrossFit Allegiance, email me your logo all due no later than September 30th.

On the 1:30 x 6 Rounds

5 Strict Pull-ups

Max Calorie Bike

-Rest 3 minutes-

On the 1:30 x 6 Rounds

7 Kipping Pull-ups

Max Burpees

-Rest 3 minutes

On the 1:30 x 6 Rounds

9 T2B

Max Cal Bike

Score calories & burpees

He is the auction link

https://www.32auctions.com/carolinabeermixer2024

if clicking on the link does not work copy and paste, please