Whiteboard: 
Monday, April 29, 2019
Clients: 
Male Clients
1
Andy
Froningisd ...
5:30 PM WOD
365 lbs
30x 315 DL + 50# on lunge
1
Bejan
Rejaian
4:30 PM WOD
365 lbs
1
Peter "Bir ...
Kauss
5:30 PM WOD
365 lbs
0lb lunge, 365x10,10,4,4,1,1
2
Matthew
Ptacek
4:30 PM WOD
340 lbs
no weight lunge, 340 lb DL
3
Rick
Metzger
4:30 PM WOD
320 lbs
95# lunge on a barbell
4
Cody
Labahn
3:30 PM WOD
315 lbs
4
Stephen
Carroll
5:30 PM WOD
315 lbs
5
Casey
Craig
3:30 PM WOD
275 lbs
5
Paul
Jones
4:30 PM WOD
275 lbs
11:20 225 & 50 DB
6
Private
 
6:00 AM WOD
270 lbs
6
Steve
South
12:00 PM WOD
270 lbs
7
Billy
Montgomery
5:00 AM WOD
265 lbs
8
John
Foley
5:30 PM WOD
225 lbs
20lb slam ball lunges
8
Shawn
Johnson
4:30 PM WOD
225 lbs
9
Daniel
DiFabio
4:30 PM WOD
215 lbs
Unweighted lunges. 3x10@215lb dl
10
Collin
Kayser
4:30 PM WOD
185 lbs
10
Dale
Mizer
6:00 AM WOD
185 lbs
10
Keith
Sekishiro
6:00 AM WOD
185 lbs
10
Kristopher
Elliott
4:30 PM WOD
185 lbs
( did 50lbs 100m, did not add in)
10
Michael
Keefer
6:00 AM WOD
185 lbs
10
TIMMY
 
4:30 PM WOD
185 lbs
155 deficits, 30 lb slammer
11
Alan
Koreiva
6:00 AM WOD
175 lbs
12
Antonio
Nuzzi
5:30 PM WOD
295 lbs
13
Conner
Winkler
12:00 PM WOD
220 lbs
15 deadlifts
14
Adam
Librande
6:00 AM WOD
185 lbs
15
Robert
Salberg
5:30 PM WOD
165 lbs
Female Clients
1
Heather
Leaks
5:30 PM WOD
255 lbs
2
Amanda
Koonce
4:30 PM WOD
215 lbs
30# ball; 185 dl
3
Lynette
Hawkins
9:30 AM WOD
207 lbs
4
Jody
Chase
6:30 PM WOD
185 lbs
155# dl 30# db
4
Sheri
Baker
6:00 AM WOD
185 lbs
30 lb lunges 125 lb DL
5
Jess
morgan
12:00 PM WOD
175 lbs
20# slam ball
6
Claire
Nettleton
3:30 PM WOD
165 lbs
145# (60%) + 20 dumbbell lunges
6
Colleen
Frazier
5:00 AM WOD
165 lbs
145DL; 20#ball
7
Private
 
8:30 AM WOD
136 lbs
8
Olivia
Dias
6:00 AM WOD
110 lbs
9
Erin
Ibarra
12:00 PM WOD
35 lbs
10
Susan
Taylor
5:00 AM WOD
130 lbs
11
Sydne
Wheeler
12:00 PM WOD
125 lbs
20# slam ball lunges
12
Denise
P
12:00 PM WOD
115 lbs
13
Kay
Metzger
8:30 AM WOD
110 lbs
15# lunge/ 95# dl
14
Jessica
Warburton
6:30 PM WOD
105 lbs
15
Caroline
Nettleton
3:30 PM WOD
95 lbs
16
Amica
Cooke
9:30 AM WOD
85 lbs
16
Lori
Pietrok
3:30 PM WOD
85 lbs
16
Teri
Parkerson
8:30 AM WOD
85 lbs
16
Thais
Rodick
5:00 AM WOD
85 lbs
16
Tiana
Aldana
6:30 PM WOD
85 lbs
17
Sherrill
Conley
8:30 AM WOD
75 lbs
18
Trudy
Hamilton
3:30 PM WOD
65 lbs
19
Jenniffer
Bakke
5:00 AM WOD
55 lbs
19
Livie
Foley
9:30 AM WOD
55 lbs
19
Tiffany
Vannoy
9:30 AM WOD
55 lbs
20
Alyssa
Henry
5:00 AM WOD
30 lbs
Bike 2km instead of lunge
21
Julia
Alpernas
4:30 PM WOD
25 lbs
22
Ami
Boucher
5:00 AM WOD
0 lbs
22
Lisa
Udland
12:00 PM WOD
0 lbs
20# lunges, 75# deadlift
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