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Components
Metcon
Settings
Location
(All)
CrossFit Levo
Program
At Home
WOD
Date
Workout
8 Ball - CrossFit Levo
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
8 Ball
Metcon
Metcon (Time)
8 Rounds For Time:
8 Kettle Ball Swings 53/35
8 Pull-ups
8 Box Jump 24/20
8 Thrusters 95/65
8 Knees to Elbows
8 Deadlift 205/145
8 Push-ups
8 Push Press 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 29, 2018
Male Clients
1
Dusty
Schmidt
Sunday Funday
26:32
2
Eric
williams
Sunday Funday
29:24
Female Clients
1
Antoinette
Williams
Sunday Funday
29:04
2
Joanna
Beatrice
Sunday Funday
30:15
35 lbs / blue band / knee pu
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