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Location
(All)
Grandi 101
Program
-
Date
Workout
28.04.2020 - Grandi 101
Class
(All)
06:00 Hreysti101
06:00 OPEN GYM
07:00 OPEN GYM
07:00 Hreysti101
08:30 Hreysti101
08:30 OPEN GYM
11:30 OPEN GYM
11:30 Hreysti101
12:30 Hreysti101
12:30 OPEN GYM
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
28.04.2020
''Develop A Strong Mind And You Will Lead A Strong Life''
Heimaæfing
Metcon (No Measure)
Tabata 20 sec ON, 10 sec OFF x 8 sets each @YBTE:
1. Power Clean from Floor L/R
2. Shoulder2Overhead L/R
3. Russian Swing
4. Row L/R
5. Floor Press L/R
6. Single Leg Romanian Deadlift
7. Hang Snatch
8. Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 28, April 2020
Male Clients
Female Clients
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