Show Workout in Full Screen
Auto Scroll Page
Components
CFE - 12 x 200m (90 s ...
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
Mandag - CrossFit Inua
Class
(All)
16:30 CF Endurance LØB
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Mandag
CFE warm up 1
5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine
CFE - 12 x 200m (90 sek. pauser) (12 Rounds for time)
12 x 200m sprint
(90 sek. pauser imellem)
AB 600 m
Notér tid for hvert interval
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 25, April 2022
Male Clients
Female Clients
1
Sara
Olsvig
16:30 CF Endurance LØB
10:08
2
Elisa
Skytte
16:30 CF Endurance LØB
10:46
You go I go med Sara Olsvig
Loading...
Powered By Wodify