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04/22/22

Workout of the Day

Metcon (Time)

100 Double Unders
80 Love Taps Over Standing DB(35/20)
60 Box Jump Overs (24/20)
40 Dumbbell Push Jerks (50’s/35’s)
200 Meter Farmer’s Carry (50’s/35’s)

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Whiteboard:

Friday, April 22, 2022

Male Clients

1

Chase
Young

CrossFit: 8:30 AM

11:05

2

Seth
McClellan

CrossFit: 5:30 AM

18:28

3

Anirban
Pal

CrossFit: 8:30 AM

22:05

4

Zach
Reeves

CrossFit: 4:30 PM

23:49

5

Kolton
Brock

CrossFit: 8:30 AM

13:05

200 ingles 70 farmers carry and love taps

6

Jeremy
Nix

CrossFit: 8:30 AM

13:48

35's pj's 70's for farmer carry and love taps singles

7

Jacob
Young

CrossFit: 5:30 AM

13:56

box jumps 35's

8

Aaron
Forehand

CrossFit: 8:30 AM

14:00

scaled

9

Scottie
Davis

CrossFit: 8:30 AM

14:04

singles 35's

10

Matt
Stroever

CrossFit: 6:00 PM

14:16

weighted goblet squats for box jump overs

11

Kevin
Korinek

CrossFit: 5:30 AM

15:15

singles

12

kyle
lawles

CrossFit: 5:30 AM

16:44

singles 35

13

jonathan
day

CrossFit: 8:30 AM

16:51

singles

14

chris
veal

CrossFit: 4:30 PM

25:00

50's ,box step ups, singles

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

11:20

2

Ashley
Reeves

CrossFit: 4:30 PM

18:29

3

Meg
Brown

CrossFit: 8:30 AM

12:26

25's pj

4

Emily
Hunt

CrossFit: 8:30 AM

12:40

20's du

5

Stephanie
Stroever

CrossFit: 6:00 PM

12:55

25's push jerks

6

Cassie
Gibson

CrossFit: 6:00 PM

13:48

half singles, 20's on push jerks

7

jesica
rice

CrossFit: 5:30 AM

14:11

50 kb 35#, box step overs, 20#pj, 20#fc

8

Megan
Birkenfeld

CrossFit: 8:30 AM

16:16

20's 150 mixed du and singles

9

Ashleigh
Laugesen

CrossFit: 4:30 PM

19:41

20 lbs, singles