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Location
(All)
Grandi 101
Program
-
Date
Workout
22.04.2021 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Þrek101
10:15 Hreysti101
11:30 Hreysti101
11:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
22.04.2021
Hreysti101
Metcon (No Measure)
A. E90s x 10 sets ;build across
4 TNG Deadlift + 3 TNG Power Clean + 1-2 Jerk (anyhow)
B. E2M x 6-7 sets @high effort
5 TNG Power Clean and Jerk @ca. 50% 1RM Clean + 10 Toes to bar / V-ups + 5 Front Squat + 10 Box Jumps
Þrek101
Metcon (No Measure)
Pyramid. 1... 1+2... 1+2+3.......
1. Turkish Get-up
2. Inchworm to Hollow Plank
3. Hindu Push Ups
4. Lateral DB Toss (each leg)
5. Sprawls
6. DB Snatches
7. V-ups/Tuck-ups
8. DB Goblet Squat
9 Sumo Deadlift High Pull
10. Windshield Wipers
11. Push Ups
12. Ball Over Shoulder
13. DB STOH (each Arm)
Time Cap: 35 min
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Whiteboard:
Thursday, 22, April 2021
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